Eating Well for Mental Health Ever since we were little, we’ve been hearing all about how eating right keeps us in top shape physically. But what often gets left out of the conversation is how much our diet impacts our mental game. Chowing down on a balanced and nutritious diet isn’t just about keeping our […]
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Trauma recovery: 6 ways your body can be an ally When you’ve been through tough times, it can feel like your body’s not really part of you, or even like it’s working against you. Thinking about getting back in touch with your body can be pretty intimidating. There might have been times when just feeling
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Understanding the Multifaceted World of Bipolar Disorder Life is a tapestry woven with various threads of emotions, experiences, and moments. Sometimes, this tapestry takes on vibrant hues, full of energy and exuberance. At other times, it’s as if a gray filter has been cast over, muting the once vivid colors. For individuals living with bipolar
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Top 5 Warning Signs of Burnout and How to Respond to Them Caring for your mind is just as crucial as looking after your body. The way we navigate our emotions and stress has a huge impact on our enjoyment of daily life. When you cultivate a positive outlook, you’re not only more likely to
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Top 10 Psychiatrist-Recommended Tips for Managing Insomnia Ah, sleep. It’s that elusive state of peace we all crave after a long day. Yet, for many of us, the moment our heads hit the pillow, it’s like an on-switch gets flipped, and our minds start racing. If this sounds all too familiar, you’re not alone. Insomnia
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What Is TOVA and How Does It Test for ADHD In the bustling world of today, where multitasking is a norm and distractions are just a click away, distinguishing between everyday lapses in attention and clinically significant disorders like ADHD can be challenging. However, advanced tools like TOVA have emerged as frontrunners in assessing ADHD
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Top 5 Strategies for Finding the Right Psychiatrist Page Contents When the time comes to seek psychiatric help, choosing the right professional is a crucial step in the journey towards better mental health. With so many professionals available, how can one find the best fit? We’ve got you covered.Here are the top 5 strategies to
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Depression: A Comprehensive Understanding Page Contents Depression, a prevalent mental health condition, affects millions of individuals globally, impacting their daily lives and overall well-being. This guide aims to provide a clear and accessible understanding of depression, shedding light on its various aspects, including its causes, symptoms, and available treatment options What is Depression Depression (also
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Semaglutide Injection : All you need to know for Weight Loss Page Contents What is this medication? How should I use this medication? What Care Team Needs Before You Start Side Effects What if I miss a dose? How effective is semaglutide for weight loss in non-diabetics? Does Semaglutide Help in Losing Weight? SEMAGLUTIDE VS.
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If you’re in emotional distress, text HOME to connect with a counselor immediately.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you’re having a medical or mental health emergency, call 911 or go to your local ER.
